Resources

Get the support you need when Lo isn’t enough

from Lo isn’t a therapist.

we can talk about hard things, but we’re not built for crisis.

if you need help from real humans — the kind trained to hold space — these are for you.

Crisis & Support Lines

988 Suicide & Crisis Lifeline

24/7 support for mental health crises

Call or text 988

Crisis Text Line

Immediate text support for emotional distress

Text HOME to 741741

Trans Lifeline

Peer support for trans & nonbinary folks

Call 877-565-8860

The Trevor Project

Support for LGBTQ+ youth

Call 866-488-7386 or text START to 678678

RAINN

Sexual assault hotline

Call 800-656-HOPE (4673)

Veterans Crisis Line

Confidential support for U.S. veterans

Call 988, then press 1

if you’re not sure where to turn, reach out anyway.

someone out there is ready.